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The Key to Good Health Through Ayurvedic Massage When I think of Ayurvedic massages I think of the soothing sound of warm music as well as the warm sensation of my body , and the scent of flowers and spice. Massage isn't just focused on a hot towel. This ancient art and practice concentrates on the notion that wellness is the state of consciousness and that it is the mind that has an impact on the body. It is essential to treat the mind and body when there is a medical issue or are experiencing signs.    Ayurvedic massages are designed to promote complete relaxation and healing. They stimulate and revitalise the five glands that are the most important in the body, including the oral, tongue, brain feet, lips, and tongue. The central aim of an Ayurvedic massage is stimulating the function of the immune system as well as to ensure the equilibrium of essential chemical and hormonal substances in the body. Ayurvedic massage, therefore, follows the principles that underlie Ayurvedic medicine - you know that stuff they inform you about while they bring you in for the examination.      Ayurvedic massages emphasize the importance of blood circulation. For good health, it is important to keep the blood flowing well. Abhyanga massage is , therefore, extremely essential as it assists to ensure proper circulation of blood throughout the body. 청주출장마사지 It's one of the only therapies to aid in lowering blood pressure.    Ayurvedic massage is one of the most popular methods of massage. Ayurvedic massage can be extremely relaxing and restful. Many studies have been done about the topic. A study examined the effects of abhyanga massage on blood flow to the face. Abhyanga is an Ayurvedic traditional massage. It is done on scalp and the head with long strokes of massage. According to the results of the study, Abhyanga treatment proved to enhance the circulation of blood in the scalp by increasing the distance blood could move, increasing the power in its contractions, and decreasing inflammation in the affected area. Abhyanga therapy also works in the reduction of blocked arteries and decreasing arthritic inflammation.    Another study from The Association of American Massage Therapists and Integrative Medicine found that massage oils have a positive effect on reducing anxiety, enhancing mood as well as reducing blood pressure, heart rate variability, and respiration. Two major components are used in massage oils which are eucalyptus and menthol. While both of these oils are proven to relieve tension and relax muscles they are not effective in alone. Researchers recommend using a mixture of the oil. The study is still in its preliminary stages and more research is required.    Ayurvedic massage has the ability to stimulate lymphatic drainage, which is among its major advantages. Ayurveda says that our bodies loss between 1 and 2 quarters of a quart each day in lymphatic fluid. The chemicals that we employ, such as additives, preservatives, or artificial colors tend to affect this process. Ayurvedic massage aids in the elimination of these toxins through direct pressure targeted to certain areas or the oil in itself. This helps to increase the flow of lymph , and improves its function.    Different kinds of oils used for Ayurvedic massage are based on different doshas (temples) with a range of the three-to-20 dosha. These numbers reflect the diverse phases of life which are past, present and in the future. People with the past dosha are blessed with excellent circulation of blood and robust muscular structures. During the present dosha, those with less blood circulation and have less developed muscles. In the next dosha generally, individuals have less blood circulation and more developed muscles.    There's an array of massage oils that you can choose to massage your clients (these oils will be available in the massage therapist's clinic). If you're giving the Ayurvedic massage, you should select a specific herb from the list that matches the client's dosha. Ayurvedic oil can be combined with herbs in order to boost the therapeutic benefits of massage therapy. Ayurvedic massage may be mixed with supplements that are natural. 

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